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Kimberly provided a depth of knowledge around nutrition and fitness. I exercised a lot on my own without seeing results. Kimberly's plan focused in on my goal and after six weeks, I feel better and look better. I am doing this to look good for my wedding and would recommend it to everyone! I have lost weight, body fat and inches. Kim B. (29, female - increased muscle tone, more energy, weight and body fat loss) I have been working with Kimberly for nine months. My diet was very bad being a teen-ager. I have learned the importance of watching what you eat, learning how the importance of good carbs, good fat and protein for a balanced diet. She has given my mother and I cardio programs and set us up with various workout programs using weights and machines. I have a good time and each time I come in I feel stronger. I have lost weight and body fat and am much stronger." Andrew O. (19, male - increased strength, improved nutrition choices, lost weight, more confident). "Kimberly
is very patient with my newness and is very knowledgeable about how I
should be doing my work-outs. She has given me confidence in using the
weights and machines properly, taught me about better nutrition, and how
to schedule my fitness routine to maximize my goal. I have already lost
weight, shrunk my waist and become stronger.
Not only have I had the opportunity to work with Kimberly, but I
have also watched her train a variety of clients at the gym and she knows
how to approach each situation knowledgeably. Terry C. (56,
male - reduced body fat and inches, increased strength) "Choosing
to train with Kimberly was the best gift I have given myself. She is so
much fun to train with and will push you to your limit in order to obtain
your goals. My arms look way better and this was my number one goal before
my wedding. "My
experience with Kimberly is fun! She makes me laugh
and encourages me to keep pushing! I enjoy my time with her. She has
helped me with healthier food choices, and helped me understand the
importance of increased resistance and elevation during cardio. I wanted
to lose weight and I have already lost 20 pounds! I wanted to lose inches
in my chest, waist and abs. I've lost inches in my chest, hips and waist
and I've gone down 4 sizes in pants!" "Training
with Kimberly was terrific. She pushed me when I needed it and knew when I
had had enough and always had encouraging words! My sessions with
Kimberly exceeded my expectations and I lost dress sizes! She gave
me the encouragement when I needed it and told me not to get down on my
self. I will forever be grateful!" "Working
with Kimberly has been great! She has the ability to impel me to
achieve my maximum workout threshold without going overboard to the point
where I get discouraged or lose confidence. She exceeded my expectations!
As a golfer, I was happily surprised to see a significant increase
in distance in my drives and fairway shots. This is something Kimberly
assured me would happen but I was doubtful." Kimberly is flexible, understanding and caring and that has made all the difference for me to continue and not give up! I have lost inches, gained flexibility, am stronger and have less pain. I have gained more confidence and an 'I can do it' attitude! - Marlene G. (55, female - increased strength, increased self-confidence, lost weight and inches) I
didn't think I could do all of the exercises, but Kimberly is so
motivating and positive that it made me motivated to do them! I have
become stronger, my back is feeling great and I have a better
self-image. have lowered my body fat and lost weight. If you
work with Kimberly, you will be motivated to exercise and like it! My experience with Kimberly
is very positive. She is very knowledgeable about fitness and nutrition.
She motivated me to keep track of food and exercise logs, motivated me to
do exercises I thought might be too hard. I had been in an exercise rut of
just doing the same exercises everyday. Now I have the knowledge of how to
achieve fitness for the entire body that is hard, but fun! Kimberly is
personable, encouraging, motivating and very knowledgeable about her
field. I have enjoyed working with her and will increase my frequency of
time with her.
Kimberly
is a great fitness trainer. She is very informative and friendly. I have
lost weight and inches and have gained muscle tone. I learned how to work
with weights and how to avoid injuries." "Thanks
for helping prepare me for the Marine Corp fitness test. I improved my
times and it helped me get back into shape!" "My
experience with Kimberly has been great and she has taught me a lot about
health and my body. Through Kimberly's coaching, I have realized that it
takes time to get in shape and look good and that working hard to eat
right and work out properly is key to a great, healthy lifestyle. She is
motivating, yet very patient." "Kimberly jump started my fitness program and I have seen immediate results with her guidance. In just 12 sessions, I've lost body fat, weight, increased strength and increased endurance levels! Kimberly's positive and friendly demeanor encourages me to work harder than I would on my own. She gives me a direction to pursue!" - Donna S. (48, female - loss of 2.3% body fat and 3 inches in 4 weeks) "Kimberly is a very challenging
instructor. She is very informative, and provides a very comfortable
training experience. She has taught me how to work out properly and how to
acquire tone and weight maintenance." "Kimberly is a
very personable trainer who makes it easy for me to open up. She is
fun to work out with and I will continue seeing her in the future. I lost
two inches in my stomach so far which was my biggest problem area." "Kimberly
was great! She pushed me hard and taught me some great stuff! She helped
motivate me to push myself to get the results I want. The cardio design
and guidance and motivation and education during the sessions were
excellent" "You've
made a big difference in my health and my way of thinking towards it.
Thank you for helping me to go after my goal!"
"I
am a 15 year old poodle with arthritis, seizures, and overall aches and
pains of old age. My trainer has given me great workouts and kept me in
shape to preserve my "golden doggie years"! Thank you for being my best
friend, workout buddy and for letting me play with all your cool fitness
toys! I know I've ruined some of them by chewing on the boxing gloves or
putting holes in your fitness balls with my paws!
(Sadly, Brandy passed away on September 15, 2006 of old age)
Disclaimer Contact The Fitness Guru Copyright 2002-2010. The Fitness Guru. All rights reserved. |
Prior
to 2004, Bernadette (44 years old) worked out on her own and had hired a few trainers
with nominal success. In 2000 she ran the Coronado Bay Bridge Run in 48
minutes at a weight of 125 (pant size 8). In 2003 her weight went up to
130 and her size was a 10. In 2004, Bernadette hired Kimberly as her trainer
3 times per week.
She weighed in at 128 lbs. and 31.8% body fat, pant size, 10. In
2005, Bernadette trained with Kimberly for the Coronado Bay Bridge Run,
and improved her time by 6:50 (41:10). During that 6 month period, prior
to the run, she lost 18.2 lbs., reduced her body fat to 23.4% and
dropped her pant size to a 6! Bernadette's ongoing success continues in
2006 with continued dedication to her healthy workouts and lifestyle.
She now wears a size 2, and her body fat is
18.2% and weight is 106.6 lbs. Her ongoing training with Kimberly
prepared her for the 2006 Coronado Bay
Bridge run, finishing this year 36:45 (an
improvement of 12 minutes from 2000)! In November, she ran her first 10
K run with great success. Go Bernadette! She is a true GURU STAR!
"
I started with Kimberly knowing exactly what
to expect from our introductory session. She is the consummate
professional and ensures that every session is optimized to meet your
fitness goals. What I like the most is that she has the special skill of
pushing you to your max without exceeding it. She's motivating and has
an extremely good sense of humor which makes working out, fun. It has
been a wonderful experience. She really makes exercise a fun experience
which I never thought would happen. Thus far, I have exceeded my weight
loss and strength goals I set for myself. I have been training with
Kimberly for seven months."
Bao T. (30, female - improved balance, complete overhaul of nutrition
program, greatly increased strength, and endurance and reduction in body
fat, weight and inches)
This
is my first experience with a fitness trainer and I can't say enough good
things about Kimberly. I was referred to her by my physical therapist at
Scripps after knee replacement surgery and I am continually impressed with
my progress. Kimberly has designed workouts to improve my overall body
strength. I enjoy our sessions as well as greatly benefit from all the
expert advice. I couldn't be more pleased with what I have accomplished
with Kimberly. She is an excellent fitness trainer. I have been working
with Kimberly for over a year and a half."
Velda O. (80, female - strengthened knees and hip through rehabilitation
exercises, increased range of motion, greatly enhanced overall endurance
and strength through functional exercises.
Since
I have been working with Kimberly, I have not only gained a great
Fitness Trainer, I have acquired a great friendship. She makes working
out a fun experience. I always look forward to my workouts. She keeps me
motivated and on track with my goals. She really helps me to see my
strengths by pushing me to my limits, where on my own I would not push
myself. I have had two back surgeries, and some minor heart problems.
She is very conscientious with my needs and my health. She constructs
workouts that are safe and beneficial for me. I have been working with
Kimberly for 5 months now and she introduced me to the best nutritional
program I have ever been on in my life. I have lost 10 lbs, and
have reached my goal weight. I lost several inches and dropped 2 sizes
and I have toned up and built a lot of muscle. I really feel great about
myself! I attribute a lof of my success to Kimberly. I would not have
achieved my goals without her. Thank you Kimberly."
