Mission Statement: "To encourage and motivate clients
into a healthy lifestyle through customized fitness and wellness
programs that will change their body and improve their lives!"
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"LOVE YOUR BODY &
IMPROVE YOUR LIFE!"™
Revolutionize Your 2009 Fitness Program
As
you review your successes in 2008, and perhaps contemplate the past
year’s shortcomings, it is the perfect time to re-evaluate your
fitness and wellness objectives to ensure they are a little more
realistic and attainable in the New Year! Why were you not able to
attain your 2007 goals? Perhaps were off to a good start and then got a
little lazy? Was it too much stress at work? It’s always easy to blame
your weight fluctuations on the food you kept in the house for the
kids, or, perhaps your eating binges were caused by a difficult family
loss you may have suffered. Whatever the cause, the fact is there will
always be obstacles, throughout each year, that challenge us to reach
your goals in achieving optimal wellness. For each one of us, our goals are personal and
ever-changing.
Statistics tell it
all. Countless studies show that Americans are in worse shape than ever!
According to the Annals of Internal Medicine, people who are 30
pounds or more above their ideal weight will, on average, die up to
seven years early. CNN reports that an obese 20 year old will live 13
years less than a person who stays within a the desired weight. The U.S.
General Surgeon Says obesity is as deadly as smoking. According to the Centers
for Disease Control and Prevention (CDC), more than half of the
American Adult population is overweight or obese and approximately 300,000
Americans die of health problems related to obesity each year- second only
to cigarettes as a leading preventable lifestyle related cause of
death. You can help change these statistics! According to the
American
Obesity Association
(AOA), approximately 127 million adults in the
U.S. are overweight, 60 million are obese and 9 million are severely
obese. Obesity is the 2nd leading cause of unnecessary deaths
in the U.S. A lack of exercise can lead to
Chronic
Back Pain, Osteoporosis, Depression and Poor Self Esteem, Diabetes, High
Blood Pressure, Cardiovascular Disease, and some cancers.
More than half of our population
is overweight. In a recent USA Today article, Dr. Hugh D. Allen
of Columbia Children's Hospital stated that 30 million of the 80 million
kids alive today will die of heart disease as adults, unless current
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Consider the biggest prices you have paid or may
eventually pay for being in the shape you are in? What excuses have you
given yourself over the years that have brought you to this website?What would be the greatest benefits of changing your way of exercising
and eating to enhance your quality of life? Although you
cannot change your basic genetic makeup, you can work hard to take your
body to its full potential, regardless of genetic propensity. A
well-balanced program of exercise and nutrition are the cornerstones of a
healthy lifestyle. A study published in the Journal of Sport
& Exercise Psychology indicates that people, new to exercise, or who
haven't exercised in a while perform better with the help of an expert,
such as a personal fitness trainer. Motivation and accountability is
key!
Personal Fitness Training is the most cost effective, efficient,
and rapid way to achieve the results you want in order to be in the best
shape of your life! The Fitness Guru's owner and founder, Kimberly
Malasky, will help you develop your
fitness goals, develop a program, and ensure safe and effective results!
Monthly and quarterly tune-ups are an important part of keeping a fresh,
exciting and fun fitness program and
provide accountability and feedback.
The
Fitness Guru's™
Fitness Programs are Customized to meet the needs of each client:
"The
state of well-being consisting of
optimum levels of strength, flexibility,
weight control, cardiovascular capacity
and positive physical and mental health
behaviors that prepare a person to
participate fully in life, to be free from
controllable health risk factors and to
achieve physical objectives consistent
with his/her potential."
What
is Physical Wellness?
Physical wellness encompasses much more than
following a diet or working out in the gym. Expanding your knowledge
about your lifestyle, good nutrition and physical activity are all
components of physical wellness. Physical wellness is also includes
building endurance, flexibility, physical strength and cardiovascular
health. It is about being aware of your body, understanding the changes
it undergoes and its physical needs throughout the life cycle. Physical
wellness includes awareness of the affects of potentially detrimental
behaviors such as the use of tobacco, drugs and excessive alcohol, and
the impact of our dietary habits and food choices. Physical wellness is
one aspect of the Wellness Wheel.
