Now that you know all the benefits of exercise and a healthy lifestyle, how are you going to achieve success? What program is right for me? The Fitness Guru™ offers a variety of Personal Training services to meet your needs. Work with Kimberly at:
  • Our location in La Jolla
  • Your home or apartment
  • Your office
  • Offsite location (beach, lake, park)
  • Online "Virtual" training

FitnessCenter.jpg (53480 bytes)There are a variety of services to cater to your specific goals. Kimberly will assess your fitness goals, plan a personalized exercise and nutrition program and help you track your progress. If you prefer a 1:1 training approach, Individual Training is perfect for you. If money is a factor, then grab a friend or two and sign up for Group/Semi-Private Training -- it's fun and is nice to have a friend to work-out with and help motivate you! Proper nutrition is an important aspect of any successful training program. You may wish to have a Nutrition Consultation to evaluate your current eating habits and learn what will work best in conjunction with your fitness program. If you are interested in a variety of services, contact us to discuss package pricing. Read below for additional information:

INDIVIDUAL TRAINING 
0020.JPG (142848 bytes)The Fitness Guru™ offers training services at your home, apartment fitness facility, office or other negotiated offsite location. Chose from 1, 5, 10, or 20+sessions. Each session will be 50-60 minutes in length. It will be requested that you warm-up 10-15 minutes prior to your session. Clients  train 2-3 times per week. Pricing varies on the number of sessions, fitness needs and location  Contact us for more information and pricing.

GROUP/SEMI-PRIVATE TRAINING
If you have a friend or a few friends interested in fitness training as well, get them together to form your own buddy/group training session. It is a great support system to help reach your fitness goals, while simultaneously keeping individual costs down. The Fitness Guru™ offers discounted group training rates for 2 or more people on packages sessions of 10 or more. We offer special pricing for wedding bridal parties (brides and bridesmaids and grooms and groomsmen). Get in shape before your special day! Pricing varies on the number of people, fitness needs and location. Contact us for more information and pricing.

KIDS & FITNESS PROGRAMS
Our kids & teen fitness programs are designed to address the current trends and epidemics in fitness and nutrition within our youth. Topics such as obesity, bulimia, anorexia, self-esteem, image role-modeling are introduced as are specific weight training and cardiovascular programs. Click here for more information about our Teen Fitness Program.

CORPORATE PROGRAMS  
Train at your office (before or after work) or, better yet, gather your fitness-minded colleagues for a stress-release LUNCH POWER HOUR! I will work with your office manager or HR department to customize a corporate fitness program designed specifically for your group or company needs! If you can’t get a group of 5 or more at your office together, then consider buddy/group or individual training at your office site. We also provide body fat testing days, offered in the lobby of your office building. Contact us for corporate rates.

NUTRITION CONSULTATION
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et's evaluate your current eating habits to ensure that your diet is on par with your work out regimen. Both need to be in sync to maximize your results. Get your H20 Requirement as well as minimum Protein Requirements.

BODY COMPOSITION & MEASUREMENTS
 
 
F
or those interested in just learning what their body fat percentage is and measurements as a baseline for goal setting. Find out your proper Target Heart Rate Zone

GIFT CERTIFICATES
Now here is a great way to show someone you care about helping them get into shape. Whether it is for a birthday, anniversary or a "just because" they will appreciate you helping them kick-start a fitness program. Sometimes we all need that little extra push. Contact us to order your gift certificates today!



GYM EQUIPMENT ORIENTATION
For those who are a novice to the fitness world or who have not exercised in a gym for a number of years, the machines might be a bit foreign to you. We will acquaint or reacquaint you with the fitness equipment and guide you through proper form to give you the confidence you need, as well as help to prevent injury.





 

THE FITNESS GURU™ offers the following additional services:

  • SPEAKING ENGAGEMENTS (men's and women's clubs, churches, congregations, small and large corporations, weight loss classes, elementary and high school seminars)

  • BODY FAT CLINICS

  • FITNESS CLINICS

  • TEACHING CLASSES

  • GROCERY SHOPPING

Contact us for rates and additional information on these services.

 Want client references? Review our successes & testimonials.

                                                      


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