Now that you know all
the benefits of exercise and a healthy lifestyle, how are you going to
achieve success? What
program is right for me? The
Fitness Guru
offers a variety of Personal Training services to
meet your needs. Work with Kimberly at:
- Our
location in La Jolla

- Your
home or apartment
- Your
office
- Offsite
location (beach, lake, park)
-
Online "Virtual" training
There are a variety
of services to cater to your specific goals. Kimberly will assess your
fitness goals, plan a personalized exercise and nutrition program and
help you track your progress.
If
you
prefer a 1:1 training approach, Individual
Training is perfect for you. If money is a factor, then grab a friend or
two and sign up for Group/Semi-Private Training -- it's fun
and is nice to have
a friend to work-out with and help motivate you! Proper
nutrition is an important aspect of any successful training program. You
may wish to have a Nutrition Consultation to
evaluate your current eating habits and learn what will work best in
conjunction with your fitness program. If you are interested in a variety
of services, contact us to
discuss package pricing. Read below for additional information:
INDIVIDUAL
TRAINING
The
Fitness
Guru
offers training
services
at your home, apartment fitness facility, office or other
negotiated offsite location.
Chose from 1, 5, 10, or 20+sessions. Each session will be 50-60 minutes
in length. It will be requested that you warm-up 10-15 minutes prior to
your session. Clients train 2-3
times per week. Pricing varies on the number of sessions, fitness needs
and location Contact us for more information and pricing.
GROUP/SEMI-PRIVATE
TRAINING
If you have a friend or a
few friends interested in fitness training as well, get them together to
form your own buddy/group training session. It is a great support system
to help reach your fitness goals, while simultaneously keeping
individual costs down.
The
Fitness
Guru
offers discounted group training rates for 2 or more
people on packages
sessions of 10 or more.
We offer special pricing for wedding bridal
parties (brides and bridesmaids and grooms and groomsmen). Get in shape
before your special day! Pricing
varies on the number of people, fitness needs and location.
Contact
us for more information and pricing.
KIDS &
FITNESS PROGRAMS
Our kids & teen fitness programs are
designed to address the current trends and epidemics in fitness and
nutrition within our youth. Topics such as obesity, bulimia, anorexia,
self-esteem, image role-modeling are introduced as are specific weight
training and cardiovascular programs.
Click here for more information about our Teen
Fitness Program.
CORPORATE
PROGRAMS
Train
at your office (before or after work) or, better yet, gather your
fitness-minded colleagues for a stress-release LUNCH POWER HOUR! I will
work with your office manager or HR department to customize a corporate
fitness program designed specifically for your group or company needs! If
you cant get a group of 5 or more at your office together, then
consider buddy/group or individual training at your office site.
We also provide body fat testing days, offered in the lobby of your
office building. Contact us for corporate rates.
NUTRITION
CONSULTATION
Let's evaluate your current eating habits
to ensure that your diet is on par with your work out regimen. Both
need to be in sync to maximize your results. Get your H20 Requirement
as well as minimum Protein Requirements.
BODY
COMPOSITION & MEASUREMENTS
For those interested in just
learning what their body fat percentage is and measurements as a
baseline for goal setting. Find out your proper Target Heart Rate
Zone
GIFT
CERTIFICATES
Now
here is a great way to show someone you care about helping them get into
shape. Whether it is for a birthday, anniversary or a "just because" they will appreciate you helping them
kick-start a fitness program. Sometimes we all need that little extra
push.
Contact us to order your gift certificates today!
GYM
EQUIPMENT ORIENTATION
For
those who are a novice to the fitness world or who have not exercised in
a gym for a number of years, the machines might be a bit foreign to you.
We will acquaint or reacquaint you with the fitness equipment and guide
you through proper form to give you the confidence you need, as well as
help to prevent injury.
THE
FITNESS
GURU
offers
the following additional services:
-
SPEAKING
ENGAGEMENTS (men's and women's clubs, churches, congregations,
small and large corporations, weight loss classes, elementary and high
school seminars)
-
BODY
FAT CLINICS
-
FITNESS
CLINICS
-
TEACHING
CLASSES
-
GROCERY SHOPPING
Contact
us
for rates and additional information on these services.
Want client references?
Review our
successes & testimonials.
Disclaimer Contact
The
Fitness Guru
Copyright
2002-2009. The Fitness Guru. All rights reserved.
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